Heal your relationship with food, your emotions, and your body.
Cognitive Behavioural Hypnotherapy for eating disorders, disordered eating and weight loss
Samanta Marc · MSc Psychology · Dip CBH · Nutrition Coach
I help women who have tried everything — but still feel controlled by food.
By working directly with the subconscious, I help women break lifelong emotional and binge eating patterns, restore a sense of control and safety, and finally lose weight without restriction — even when nothing else has worked.
Book a free 20-minute callFrom chaos with food to calm, control, and lasting transformation.
When diets, discipline, and traditional therapy fall short, we work where decisions are made and habits are actually formed — your subconscious. That’s where cravings live. That’s where bingeing starts. And that’s where lasting change begins.
"Hypnotherapy works where your eating patterns actually live — at the subconscious level."
Why nothing has worked yet
If you’ve tried diet after diet, plan after plan, even therapy — and still find yourself back in the same place — it isn’t because you lack discipline. It’s because the part of you that drives food behaviour was never really involved in the conversation.
Diets work on the plate, not the pattern
Meal plans tell you what to eat. They don’t touch the emotional triggers, the late-night urges, or the part of you that reaches for food when life feels too much.
Willpower runs out — your patterns don’t
Discipline is a finite resource. Subconscious patterns, formed over years, run on autopilot. That’s why the same old behaviour returns the moment you’re tired, stressed or bored.
Traditional therapy explains, but doesn’t always change
Talk therapy can help you understand why you eat the way you do. Understanding is powerful — but understanding alone rarely rewires the automatic responses behind cravings, bingeing and emotional eating.
Restriction creates rebellion
The more you forbid, the louder food becomes in your mind. Restriction is one of the strongest predictors of bingeing — not a solution to it.
The subconscious has been left out
Decisions about food are made faster than thought. They live in the subconscious — and that’s exactly where hypnotherapy works. It bridges the gap between knowing what to do and finally being able to do it.
You were never the problem
You don’t need to try harder. You need a different door — one that opens onto the part of you actually running the show.
Hypnotherapy is the missing piece in food psychology — bridging the gap between understanding your patterns and finally changing them.
Ready to work where decisions are actually made?
Book a free 20-minute call. We’ll talk about where you are, what you’ve already tried, and whether hypnotherapy is the missing piece for you.
Book my free call
Is this you?
You’re smart. Capable. You’ve handled hard things in life, and you carry on. And yet this keeps winning.
Maybe it’s the cycle you’ve lived in for years: eat, regret, restrict, repeat. Maybe you’ve tried every diet, every plan, every “clean eating reset” and nothing has ever stuck. Maybe food has been your comfort, your reward, your way to cope with stress, and you’re exhausted by how much mental space it takes up.
Or maybe your story goes deeper than that.
Maybe you’ve been in and out of recovery for an eating disorder and feel like you’re back at square one. Maybe traditional therapy helped for a while, but the behaviours crept back in. Maybe you’ve carried this with you for a decade, or two, quietly. Never fully recovered. Never fully free. You’ve almost given up on the idea that freedom is even possible for you.
Maybe it’s sugar. The pull of it, the craving that feels bigger than you, the way you can tell yourself “just one” and wake up hours later wondering what happened.
Whatever your version of this looks like, there is one thing they all have in common: the problem was never the food. It was never willpower. It was never your body or your genes. It’s the relationship between your mind, your emotions, and the habits built over years of trying to cope.
That’s exactly what we work on here.
Why nothing has worked yet
No diet has ever fixed the reason you eat when you’re not hungry. No therapist who only talks has ever reached the automatic, deeply-wired patterns driving your behaviour at 10pm. That’s not a personal failing. It’s a question of using the right tools.
I combine three of the most powerful, evidence-based approaches in psychology:
Hypnotherapy, working with a wide range of hypnotic modalities to reach and rewire the deep-rooted beliefs, emotional patterns, and automatic behaviours that talking alone cannot touch. This is not stage hypnosis. It is precise, clinical, and highly effective.
Cognitive Behavioural Therapy (CBT), to dismantle the thought patterns and core beliefs keeping you trapped in the cycle. Practical, structured, and backed by decades of research.
Nutrition Psychology, I am a certified Nutrition Coach with specialist training in food and mood, eating behaviours, and the psychological drivers of what and why we eat. Because understanding the food-mind connection changes everything.
This isn’t years of therapy. My approach is short-term, targeted, and results-driven. Most clients see real, lasting change in 6 to 8 sessions.
About Me
I’m Samanta. Certified Cognitive Behavioural Hypnotherapist, Nutrition Coach, and MSc Psychology student — and I know this world from the inside.
I’ve lived in six countries, raised five children, and competed at world level. World Obstacle Course Racing Champion and Taekwondo black belt. Twelve years in high-pressure international business before following my real calling. I know exactly what it means to be high-performing and resilient — while still feeling completely stuck in one area of life.
I also know the emotional eating side personally. I’ve been there.
That combination — lived experience plus rigorous clinical training — is what makes this work different.
Qualifications: Level 5 Diploma in CBH (BPS-accredited) · CBT-E for Eating Disorders, University of Oxford · MSc Psychology: Mental Health, University of Wolverhampton · Precision Nutrition Coach · Member of BPS & ICIP
I don’t do vague. I work fast, I work smart, and I don’t let you stay stuck.
I also work with eating disorders
Some of the people I work with aren’t looking to lose weight. They’re looking for a way out of something they’ve been living with for years — sometimes decades.
Perhaps conventional therapy helped, partially. Or perhaps it never quite reached the part of you that needed it most. Perhaps you’ve relapsed, or quietly learned to manage around it rather than truly heal.
Anorexia, bulimia, binge eating disorder, ARFID, orthorexia — or patterns that don’t fit neatly into a diagnosis but have controlled your life regardless. You are not out of options.
I hold specialist CBT-E training from the University of Oxford. I work with eating disorders not as a coach with a script, but as a clinician who understands the psychological depth of these conditions — and who has personal experience of this path.
If you’re ready to try something different, I’d welcome the conversation.
