Services
Emotional Eating Recovery Program
Take back control of your eating—one bite at a time. Feel free around food again.
Is This You?
- You eat healthy all day… but lose control in the evenings
- Cravings hit hardest when you’re stressed, tired, or alone
- You use food to cope with emotions—and feel regret the next day
- You start a new diet every Monday… and “fail” by Wednesday
- You’re exhausted from the cycle and just want to feel normal again
If you’re eating emotionally, snacking constantly, feeling like your appetite is too big for your body’s needs—and there’s some weight you’d love to lose—you’re not alone. It’s a tricky situation:
You want to feel lighter and leaner, but every time you try to “get back on track,” you end up hungrier… and eating even more.
The food noise is relentless
The constant self-judging
The comparisons to others
It’s draining your energy—and your joy.
You just want to feel normal around food again. Focus on your health. Feel good in your body. You’re not lazy. You’re not broken. You just haven’t addressed the root cause yet.
And when it comes to emotional eating, most people reach for logical fixes like “eat less, move more.”
They buy diet plans, count calories, hit the gym—and every new attempt just pushes them deeper into the cycle.
Every time you punish your body with another strict routine, it pushes back harder.
And let’s be honest: you cannot out-diet or out-exercise emotional distress.
In the battle between logic and emotion, emotion always wins.
That’s because emotional eating isn’t logical. It’s wired deep into your habits, beliefs, and nervous system.
That’s exactly where this program comes in.
Below is an example of what a typical 4-week journey looks like—
But your path will be fully personalised to your needs.
The 4-Week Program That Changes Everything
This 4-week journey combines clinical hypnotherapy and CBT-based coaching to help you:
- Stop overeating, stop dieting, and start living
- Rewire emotional responses to stress, anxiety, fatigue or loneliness
- Build rituals that support real change (yes, you can eat AND have the body you want)
- Reclaim your evenings with calm and clarity
Here’s What You Get
Session 1: Deep Dive Connection Call (60 min)
- Explore your emotional eating patterns and triggers
- Assess your mental health, daily habits, and stress levels
- Set clear, achievable, personalised goals
BONUSES:
- Confidence-boosting visualisation
- Overeating Awareness Journal (PDF)
- Relaxation audio to use daily
Session 2: Hypno-CBT Transformation (60 min)
- Break your automatic eating loop
- Learn emotional coping strategies that actually stick
- Receive a personalised hypnosis session
BONUSES:
- CBT worksheet to challenge limiting beliefs
- Hypnotherapy audio to reinforce change
Session 3: Reinforce & Rewire (60 min)
- Anchor new rituals and mindset shifts
- Strengthen your daily routines
- Receive a second personalised hypnosis session
BONUSES:
- Hypnotherapy audio to reinforce change
Support Between Sessions
- Weekly mindset tasks tailored to your goals
- 3x check-ins via email or WhatsApp
- PDF journaling prompts to track your wins
Your Investment
€250 — Full 4-Week Program
Additional support sessions: €60/hour
Available online or in-person (Kaunas, Lithuania)
What Clients Are Saying
“I didn’t just stop snacking—I stopped hating myself. This program changed more than my habits.”
— Laura M.
“Since I did the program, I’m 7kg down. I walk every day and haven’t binged once.”
— Rita A.
“I stopped stuffing myself until I was sick. I feel so free now. I haven’t even checked my weight—it was never about that.”
— Georgia V.
“It’s still hard to believe I found an exit after 25 years of yo-yo dieting.”
— Monika L.
Ready to Get Started?
Book Your Free 20-Min Discovery Call
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