Heal, connect, and grow in a supportive environment.

Group therapy is a unique opportunity to heal and grow together with others in a safe and nurturing setting. In small, intimate groups, participants share experiences, learn from one another, and receive professional guidance. This collective approach fosters personal growth, emotional resilience, and the realisation that you’re not alone in your journey.

Why group therapy?
Group therapy offers a supportive community where you can:

• Gain new perspectives on challenges through shared experiences.
• Build meaningful connections with others who understand and relate to your struggles.
• Learn practical tools to manage emotions, improve communication, and enhance well-being.

What to expect in my group therapy workshops:

• Stress management groups: These are my most popular sessions, where I teach proven techniques like resilience-building, breathwork, meditation, and self-hypnosis. You'll leave with clear strategies and tools to combat daily stress, regain balance, and feel more in control.
• Confidence building workshops: Explore and address self-limiting beliefs, rebuild your self-esteem, and develop the confidence to face life’s challenges with positivity and strength.
• Post relationship recovery groups: A supportive space to process emotions, rebuild your identity, and move forward after a breakup with clarity and hope.

Workshop structure:
Workshops are conducted weekly, typically over 3–4 weeks, to provide consistent support and allow time for growth between sessions.

Corporate group therapy available
Specialist workshops tailored for corporate teams are also available. These sessions focus on stress management and resilience-building to create healthier, more balanced workplaces.

Why join a group therapy workshop with me?
With my guidance, you’ll gain:

• A structured yet flexible approach to tackling life’s challenges.
• Practical tools and techniques that you can start using immediately.
• A welcoming environment where you’ll feel supported, understood, and empowered.

Group therapy is not just about healing—it’s about growth, connection, and building the skills to thrive.

Interested in joining?
Workshops fill up quickly, so register your interest today! Have specific questions? Feel free to reach out, and I’ll be happy to help you find the right group for your needs.