Transform Your Mind and Body
Have you ever felt like you’ve tried everything to lose weight, but nothing seems to work? The endless cycle of dieting, exercising, and hoping—only to watch the results slip away—can leave you feeling defeated. Maybe you’re battling emotional eating, overwhelmed by cravings, or struggling with the idea that food controls your life. Perhaps you’re dealing with the fallout: joint pain, pre-diabetes, or a diagnosis of hormone imbalances, all while trying to keep up with life’s demands.
I understand. Not just because I’ve studied it, but because I’ve lived it.
As a Cognitive Behavioural Hypnotherapist, Nutrition Coach, and someone who has been in your shoes, I know what it’s like to feel stuck. I know the frustration of hearing, “It’s just calories in, calories out,” while knowing deep down that the solution isn’t that simple. The truth is, weight loss isn’t just about food. . It’s about your mind.
Why I Understand Your Struggle
I’ve been exactly where you are.
I’ve tried every diet imaginable—low-carb, high-protein, paleo, keto, intermittent fasting, Mediterranean, Atkins, Montignac—and even followed eating protocols like Whole30, anti-cancer, anti-inflammatory, and autoimmune approaches. You name it, I’ve tried it. But no matter how promising the plan, nothing worked long-term.
I’ve swung from extreme exercise routines to complete inactivity. I’ve set world records in sports, pushed myself to unimaginable limits, and seen short-term results—but I couldn’t sustain them. A few years ago, I even tested my DNA and discovered that I have five genes that predispose me to obesity.
It’s been a long and challenging journey, filled with frustration and self-doubt.
But I found a way out.
Today, I am completely free of diets and emotional eating. My metabolic health is optimized, with markers better than 80% of the population. I’ve lost the unwanted weight and, more importantly, kept it off. I’ve built muscle, regained energy, and feel stronger, healthier, and happier than ever before.
What I’ve achieved isn’t a quick fix—it’s a mindset shift. I stopped focusing on restrictive rules and temporary results and started working with my body and mind. That’s the key to lasting change, and I’m here to help you achieve the same.
How I Can Help You
Break Free from Emotional Eating
Using Cognitive Behavioural Therapy (CBT) techniques, I’ll help you rewire habits and behaviours holding you back. With CBT, you’ll:
- Identify and challenge sabotaging thoughts that make you overeat or stray from your goals.
- Replace unhelpful patterns with healthier habits, like eating mindfully, recognizing true hunger, and stopping when full.
- Learn how to respond to emotional triggers like stress or boredom without turning to food.
CBT isn’t just about “thinking positive”—it’s about practical strategies for making decisions that align with your goals, even when life gets tough. Together, we’ll address the thoughts and behaviours that have held you back and build new habits that last.
Build a Mindset That Works
Through hypnotherapy, I’ll guide you to tap into your subconscious mind—the powerhouse behind your habits and cravings. This is where lasting change begins. My unique approach to hypnosis will help you:
- Reprogram your taste buds to crave healthier foods instead of processed snacks, naturally steering you toward better choices.
- Boost your metabolic rate and improve digestion, helping your body work smarter, not harder.
- Restore your body’s natural ability to recognise hunger and fullness, so you can stop eating once you’ve had enough without feeling deprived.
- Shift your mindset to view exercise and healthy eating as enjoyable and empowering, not a chore or burden.
- Master portion control, letting your body guide your decisions instead of external rules or trends.
In cases where significant weight loss is needed, I can also use gastric band hypnotherapy techniques. These methods help your mind and body simulate the feeling of having a smaller stomach, making it easier to eat less and feel full faster—all without surgery.
Personalised Nutrition Coaching
I’ll show you how to balance hormones, appetite, sleep, movement, and more. You’ll learn:
- What foods work for your body and why.
- How to stop relying on meal plans and start making intuitive choices.
- Sustainable strategies to keep the weight off for good.
This isn’t about following the latest diet trend. It’s about creating a life where food fuels your health, not your guilt.
Real Solutions, Lasting Results
I know firsthand how hard this journey can be, but I also know it’s possible to break free. I’ve spent years testing, learning, and creating methods that work in real life—not just in theory. With a background in professional sports, four kids, and a history of emotional eating, I’ve been through every challenge you’re facing now.
Take the First Step Today
Your weight loss journey starts with your mind.
I’m here to guide you every step of the way. Together, we’ll create a plan that fits your life, unlocks your potential, and helps you become the best version of yourself—inside and out.
EN 
LT